Keeping Promises To Yourself

It’s been approximately 10-months since my last fitness journey article and I must say, I’m quite disappointed in myself. Not because I didn’t work out between now and then but because I wasn’t keeping promises to myself. Some slip ups happened… and partying and traveling. The last article I posted was my 60-day weight loss […]

60 Day Weight Loss Transformation (Photos!)

It’s that time again! The 60 day weight loss transformation continues! I must say, this particular post isn’t 100% perfect. My 60-day weigh in was supposed to be on 10/13/18. Fortunately for me, I ended up taking a boys trip to Dublin, Ireland and Amsterdam, Netherlands. What was unfortunate was that I ended up feeling […]

30 Day Weight Loss Transformation and Some Practical Advice

This post comes a little late. I’ve actually already exercised for the first 30-days and am down 6.2lbs. Definitely not where I want to be but I’m happy with the progress I’ve made. My 30 day weight loss transformation certainly isn’t amazing in comparison to some of the photos I’ve seen online. Regardless, I like […]

Getting Back In Shape

Hello! It is I! Christopher Altamirano and I’ve decided to get back in shape. Most people just call me Chris. Unless it’s my Mother. She’ll call me Christopher when she’s upset. Or by my nickname “Fiticker.” That is a story we shall save for another day.

How To Decalcify The Pineal Gland With Thought Leader Brie Marie

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Those are the wise words of the late Greek Philosopher Socrates. The same, I believe, is true of […]