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	<title>Chris Altamirano</title>
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		<title>30 Day Weight Loss Transformation and Some Practical Advice</title>
		<link>https://chrisaltamirano.com/30-day-weight-loss-transformation/</link>
					<comments>https://chrisaltamirano.com/30-day-weight-loss-transformation/#respond</comments>
		
		<dc:creator><![CDATA[Chris Altamirano]]></dc:creator>
		<pubDate>Fri, 22 Sep 2023 17:59:47 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[30 day transformation]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<guid isPermaLink="false">https://chrisaltamirano.com/?p=1217</guid>

					<description><![CDATA[<p>I&#8217;ve been working on my fitness for the past 30 days and I&#8217;ve already lost 6.2 pounds. I&#8217;m pretty happy with my progress, even though I&#8217;m not exactly where I want to be just yet. It&#8217;s important to remember that everyone&#8217;s journey is unique, and comparing it to others online isn&#8217;t always fair. I&#8217;m hoping [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/30-day-weight-loss-transformation/">30 Day Weight Loss Transformation and Some Practical Advice</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1217</post-id>	</item>
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		<title>Living Life With Intention</title>
		<link>https://chrisaltamirano.com/living-life-with-intention/</link>
					<comments>https://chrisaltamirano.com/living-life-with-intention/#respond</comments>
		
		<dc:creator><![CDATA[Chris Altamirano]]></dc:creator>
		<pubDate>Tue, 13 Apr 2021 04:48:02 +0000</pubDate>
				<category><![CDATA[Social Media Tips]]></category>
		<guid isPermaLink="false">https://chrisaltamirano.com/?p=4205</guid>

					<description><![CDATA[<p>I used to be a drifter. Whatever I wanted to do I&#8217;d do. I didn&#8217;t have any real sense of direction. Maybe it was my youth and wanting to try new things. Everything life that I did revolved around pleasure. Heightening the senses through drugs, alcohol, sex, partying and random trips. Nothing was directed and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/living-life-with-intention/">Living Life With Intention</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4205</post-id>	</item>
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		<title>One Year Sober: What Giving Up Alcohol Is Really Like</title>
		<link>https://chrisaltamirano.com/one-year-sober/</link>
					<comments>https://chrisaltamirano.com/one-year-sober/#respond</comments>
		
		<dc:creator><![CDATA[Chris Altamirano]]></dc:creator>
		<pubDate>Thu, 21 Jan 2021 00:07:32 +0000</pubDate>
				<category><![CDATA[Social Media Tips]]></category>
		<guid isPermaLink="false">https://chrisaltamirano.com/?p=3985</guid>

					<description><![CDATA[<p>Imagine you&#8217;re on your death bed. You&#8217;re old, wrinkly, disabled, and ready to croak. Suddenly, you slip away and you&#8217;re met with a white light. &#8220;God, is that you?&#8221; You&#8217;re unsure what to believe. All of a sudden, you see a familiar face approach you. Shocked and in disbelief, it&#8217;s you. Except this version of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/one-year-sober/">One Year Sober: What Giving Up Alcohol Is Really Like</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3985</post-id>	</item>
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		<title>Making A Career Change At 30</title>
		<link>https://chrisaltamirano.com/making-a-career-change-at-30/</link>
					<comments>https://chrisaltamirano.com/making-a-career-change-at-30/#respond</comments>
		
		<dc:creator><![CDATA[Chris Altamirano]]></dc:creator>
		<pubDate>Mon, 20 Jul 2020 07:16:31 +0000</pubDate>
				<category><![CDATA[Social Media Tips]]></category>
		<guid isPermaLink="false">https://chrisaltamirano.com/?p=3943</guid>

					<description><![CDATA[<p>There&#8217;s something about making a career change at 30 that triggers a lot of emotional responses. It didn&#8217;t help that I quit drinking alcohol 6-months ago, although in retrospect, it&#8217;s helped a lot. I&#8217;ve finally started to learn more about myself, the ways that I&#8217;ve been, and why I&#8217;ve taken on some of the jobs [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/making-a-career-change-at-30/">Making A Career Change At 30</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3943</post-id>	</item>
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		<title>Authentic Marketing</title>
		<link>https://chrisaltamirano.com/authentic-marketing/</link>
					<comments>https://chrisaltamirano.com/authentic-marketing/#respond</comments>
		
		<dc:creator><![CDATA[Chris Altamirano]]></dc:creator>
		<pubDate>Wed, 01 Apr 2020 09:56:18 +0000</pubDate>
				<category><![CDATA[Social Media Tips]]></category>
		<guid isPermaLink="false">https://chrisaltamirano.com/?p=3904</guid>

					<description><![CDATA[<p>Scrolling through my Facebook and Instagram feeds has become a bombardment of advertisements full of rented lambo&#8217;s, AirBNB&#8217;d mansions, staged jet photos, and miscellaneous lifestyle pics galore. Where has the authenticity gone? Is authentic marketing a thing of the past? Look, I get it, the lifestyle sells. You want to address a problem, address that [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/authentic-marketing/">Authentic Marketing</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3904</post-id>	</item>
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		<title>Unfollow Everyone On Instagram and Jumpstart Your Life Again</title>
		<link>https://chrisaltamirano.com/unfollow-everyone-on-instagram/</link>
					<comments>https://chrisaltamirano.com/unfollow-everyone-on-instagram/#respond</comments>
		
		<dc:creator><![CDATA[Chris Altamirano]]></dc:creator>
		<pubDate>Tue, 18 Feb 2020 03:20:08 +0000</pubDate>
				<category><![CDATA[Social Media Tips]]></category>
		<category><![CDATA[how to unfollow everyone on instagram]]></category>
		<category><![CDATA[life hacks]]></category>
		<category><![CDATA[social media tips]]></category>
		<category><![CDATA[unfollow everyone on instagram]]></category>
		<guid isPermaLink="false">https://chrisaltamirano.com/?p=3865</guid>

					<description><![CDATA[<p>If you&#8217;re wondering how to unfollow everyone everyone on Instagram, you&#8217;ve probably got good reason to. Maybe it&#8217;s taking up to much of your time, your mental health comes first, or you just can&#8217;t stand seeing fake people pretend like their life is one-hundred percent grand at all times. Or maybe you&#8217;re like me and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/unfollow-everyone-on-instagram/">Unfollow Everyone On Instagram and Jumpstart Your Life Again</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3865</post-id>	</item>
		<item>
		<title>Enjoy Your Own Company</title>
		<link>https://chrisaltamirano.com/enjoying-your-own-company/</link>
					<comments>https://chrisaltamirano.com/enjoying-your-own-company/#respond</comments>
		
		<dc:creator><![CDATA[Chris Altamirano]]></dc:creator>
		<pubDate>Wed, 04 Dec 2019 06:13:31 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<guid isPermaLink="false">https://chrisaltamirano.com/?p=3832</guid>

					<description><![CDATA[<p>Picture this: You&#8217;re home alone, it&#8217;s quiet and you&#8217;re about to go to bed. Do you sleep with the TV on or a loud fan? If so, it may be safe to assume that the sound of silence bothers you. Or maybe you&#8217;re single and the idea of being alone scares you. Learning to enjoy [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/enjoying-your-own-company/">Enjoy Your Own Company</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3832</post-id>	</item>
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		<title>Creating A Minimum Viable Product Should Not Be This Hard</title>
		<link>https://chrisaltamirano.com/creating-minimum-viable-product/</link>
					<comments>https://chrisaltamirano.com/creating-minimum-viable-product/#respond</comments>
		
		<dc:creator><![CDATA[Chris Altamirano]]></dc:creator>
		<pubDate>Wed, 27 Nov 2019 05:42:04 +0000</pubDate>
				<category><![CDATA[Social Media Tips]]></category>
		<guid isPermaLink="false">https://chrisaltamirano.com/?p=3827</guid>

					<description><![CDATA[<p>Since getting into the tech world, I&#8217;ve started to learn a lot about startups. The what to do&#8217;s, the what not to do&#8217;s and everything else in-between. One of those on the to-do list is to create what&#8217;s called a minimum viable product, also known as an MVP. What is a Minimum Viable Product? An [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/creating-minimum-viable-product/">Creating A Minimum Viable Product Should Not Be This Hard</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3827</post-id>	</item>
		<item>
		<title>Rise Business Conference: 7 Things To Know &#038; Speaker Notes!</title>
		<link>https://chrisaltamirano.com/rise-business-conference/</link>
					<comments>https://chrisaltamirano.com/rise-business-conference/#respond</comments>
		
		<dc:creator><![CDATA[Chris Altamirano]]></dc:creator>
		<pubDate>Wed, 13 Nov 2019 17:00:00 +0000</pubDate>
				<category><![CDATA[Conferences]]></category>
		<category><![CDATA[amy porterfield]]></category>
		<category><![CDATA[chris hogan]]></category>
		<category><![CDATA[conferences]]></category>
		<category><![CDATA[dave hollis]]></category>
		<category><![CDATA[ed mylett]]></category>
		<category><![CDATA[hollis co]]></category>
		<category><![CDATA[marie forleo]]></category>
		<category><![CDATA[rachel hollis]]></category>
		<category><![CDATA[rise business]]></category>
		<category><![CDATA[rise business conference]]></category>
		<category><![CDATA[scott miller]]></category>
		<category><![CDATA[tom bilyeu]]></category>
		<category><![CDATA[trent shelton]]></category>
		<guid isPermaLink="false">https://chrisaltamirano.com/?p=3653</guid>

					<description><![CDATA[<p>Hey what&#8217;s up! My name is Chris Altamirano and I just attended the Rise Business Conference in Charleston, South Carolina. Whether you attended this years event and just want to get a note refresher, or are thinking of attending next years conference and want to know what it&#8217;s all about, you&#8217;re in the right place! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/rise-business-conference/">Rise Business Conference: 7 Things To Know &#038; Speaker Notes!</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3653</post-id>	</item>
		<item>
		<title>20 Things I Learned In My 20&#8217;s</title>
		<link>https://chrisaltamirano.com/20-things-i-learned-in-my-20s/</link>
					<comments>https://chrisaltamirano.com/20-things-i-learned-in-my-20s/#respond</comments>
		
		<dc:creator><![CDATA[Chris Altamirano]]></dc:creator>
		<pubDate>Thu, 03 Oct 2019 01:48:13 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Social Media Tips]]></category>
		<guid isPermaLink="false">https://chrisaltamirano.com/?p=3603</guid>

					<description><![CDATA[<p>Today is my 30th birthday. Crazy how fast time flies. Today was normal as usual. I woke up, went to an appointment, came home, watched some Champions League Footy and then went to the gym after a hearty meal. During today&#8217;s workout I was able to have some time for reflection: Here are 20 things [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/20-things-i-learned-in-my-20s/">20 Things I Learned In My 20&#8217;s</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3603</post-id>	</item>
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