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	<title type="text">Chris Altamirano</title>
	<subtitle type="text"></subtitle>

	<updated>2023-09-22T18:01:43Z</updated>

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	<entry>
		<author>
			<name>Chris Altamirano</name>
					</author>

		<title type="html"><![CDATA[30 Day Weight Loss Transformation and Some Practical Advice]]></title>
		<link rel="alternate" type="text/html" href="https://chrisaltamirano.com/30-day-weight-loss-transformation/" />

		<id>https://chrisaltamirano.com/?p=1217</id>
		<updated>2023-09-22T18:01:43Z</updated>
		<published>2023-09-22T17:59:47Z</published>
		<category scheme="https://chrisaltamirano.com" term="Health" /><category scheme="https://chrisaltamirano.com" term="30 day transformation" /><category scheme="https://chrisaltamirano.com" term="Fitness" /><category scheme="https://chrisaltamirano.com" term="health" /><category scheme="https://chrisaltamirano.com" term="weight loss" /><category scheme="https://chrisaltamirano.com" term="weight loss journey" />
		<summary type="html"><![CDATA[<p>I&#8217;ve been working on my fitness for the past 30 days and I&#8217;ve already lost 6.2 pounds. I&#8217;m pretty happy with my progress, even though I&#8217;m not exactly where I want to be just yet. It&#8217;s important to remember that everyone&#8217;s journey is unique, and comparing it to others online isn&#8217;t always fair. I&#8217;m hoping [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/30-day-weight-loss-transformation/">30 Day Weight Loss Transformation and Some Practical Advice</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Chris Altamirano</name>
					</author>

		<title type="html"><![CDATA[Living Life With Intention]]></title>
		<link rel="alternate" type="text/html" href="https://chrisaltamirano.com/living-life-with-intention/" />

		<id>https://chrisaltamirano.com/?p=4205</id>
		<updated>2021-04-13T05:09:19Z</updated>
		<published>2021-04-13T04:48:02Z</published>
		<category scheme="https://chrisaltamirano.com" term="Social Media Tips" />
		<summary type="html"><![CDATA[<p>I used to be a drifter. Whatever I wanted to do I&#8217;d do. I didn&#8217;t have any real sense of direction. Maybe it was my youth and wanting to try new things. Everything life that I did revolved around pleasure. Heightening the senses through drugs, alcohol, sex, partying and random trips. Nothing was directed and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/living-life-with-intention/">Living Life With Intention</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Chris Altamirano</name>
					</author>

		<title type="html"><![CDATA[One Year Sober: What Giving Up Alcohol Is Really Like]]></title>
		<link rel="alternate" type="text/html" href="https://chrisaltamirano.com/one-year-sober/" />

		<id>https://chrisaltamirano.com/?p=3985</id>
		<updated>2021-01-23T06:37:04Z</updated>
		<published>2021-01-21T00:07:32Z</published>
		<category scheme="https://chrisaltamirano.com" term="Social Media Tips" />
		<summary type="html"><![CDATA[<p>Imagine you&#8217;re on your death bed. You&#8217;re old, wrinkly, disabled, and ready to croak. Suddenly, you slip away and you&#8217;re met with a white light. &#8220;God, is that you?&#8221; You&#8217;re unsure what to believe. All of a sudden, you see a familiar face approach you. Shocked and in disbelief, it&#8217;s you. Except this version of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/one-year-sober/">One Year Sober: What Giving Up Alcohol Is Really Like</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Chris Altamirano</name>
					</author>

		<title type="html"><![CDATA[Making A Career Change At 30]]></title>
		<link rel="alternate" type="text/html" href="https://chrisaltamirano.com/making-a-career-change-at-30/" />

		<id>https://chrisaltamirano.com/?p=3943</id>
		<updated>2020-07-20T07:30:15Z</updated>
		<published>2020-07-20T07:16:31Z</published>
		<category scheme="https://chrisaltamirano.com" term="Social Media Tips" />
		<summary type="html"><![CDATA[<p>There&#8217;s something about making a career change at 30 that triggers a lot of emotional responses. It didn&#8217;t help that I quit drinking alcohol 6-months ago, although in retrospect, it&#8217;s helped a lot. I&#8217;ve finally started to learn more about myself, the ways that I&#8217;ve been, and why I&#8217;ve taken on some of the jobs [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/making-a-career-change-at-30/">Making A Career Change At 30</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Chris Altamirano</name>
					</author>

		<title type="html"><![CDATA[Authentic Marketing]]></title>
		<link rel="alternate" type="text/html" href="https://chrisaltamirano.com/authentic-marketing/" />

		<id>https://chrisaltamirano.com/?p=3904</id>
		<updated>2020-04-26T23:02:03Z</updated>
		<published>2020-04-01T09:56:18Z</published>
		<category scheme="https://chrisaltamirano.com" term="Social Media Tips" />
		<summary type="html"><![CDATA[<p>Scrolling through my Facebook and Instagram feeds has become a bombardment of advertisements full of rented lambo&#8217;s, AirBNB&#8217;d mansions, staged jet photos, and miscellaneous lifestyle pics galore. Where has the authenticity gone? Is authentic marketing a thing of the past? Look, I get it, the lifestyle sells. You want to address a problem, address that [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/authentic-marketing/">Authentic Marketing</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Chris Altamirano</name>
					</author>

		<title type="html"><![CDATA[Unfollow Everyone On Instagram and Jumpstart Your Life Again]]></title>
		<link rel="alternate" type="text/html" href="https://chrisaltamirano.com/unfollow-everyone-on-instagram/" />

		<id>https://chrisaltamirano.com/?p=3865</id>
		<updated>2020-02-20T21:40:42Z</updated>
		<published>2020-02-18T03:20:08Z</published>
		<category scheme="https://chrisaltamirano.com" term="Social Media Tips" /><category scheme="https://chrisaltamirano.com" term="how to unfollow everyone on instagram" /><category scheme="https://chrisaltamirano.com" term="life hacks" /><category scheme="https://chrisaltamirano.com" term="social media tips" /><category scheme="https://chrisaltamirano.com" term="unfollow everyone on instagram" />
		<summary type="html"><![CDATA[<p>If you&#8217;re wondering how to unfollow everyone everyone on Instagram, you&#8217;ve probably got good reason to. Maybe it&#8217;s taking up to much of your time, your mental health comes first, or you just can&#8217;t stand seeing fake people pretend like their life is one-hundred percent grand at all times. Or maybe you&#8217;re like me and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/unfollow-everyone-on-instagram/">Unfollow Everyone On Instagram and Jumpstart Your Life Again</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Chris Altamirano</name>
					</author>

		<title type="html"><![CDATA[Enjoy Your Own Company]]></title>
		<link rel="alternate" type="text/html" href="https://chrisaltamirano.com/enjoying-your-own-company/" />

		<id>https://chrisaltamirano.com/?p=3832</id>
		<updated>2019-12-04T07:09:39Z</updated>
		<published>2019-12-04T06:13:31Z</published>
		<category scheme="https://chrisaltamirano.com" term="Life" />
		<summary type="html"><![CDATA[<p>Picture this: You&#8217;re home alone, it&#8217;s quiet and you&#8217;re about to go to bed. Do you sleep with the TV on or a loud fan? If so, it may be safe to assume that the sound of silence bothers you. Or maybe you&#8217;re single and the idea of being alone scares you. Learning to enjoy [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/enjoying-your-own-company/">Enjoy Your Own Company</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Chris Altamirano</name>
					</author>

		<title type="html"><![CDATA[Creating A Minimum Viable Product Should Not Be This Hard]]></title>
		<link rel="alternate" type="text/html" href="https://chrisaltamirano.com/creating-minimum-viable-product/" />

		<id>https://chrisaltamirano.com/?p=3827</id>
		<updated>2019-11-27T22:00:00Z</updated>
		<published>2019-11-27T05:42:04Z</published>
		<category scheme="https://chrisaltamirano.com" term="Social Media Tips" />
		<summary type="html"><![CDATA[<p>Since getting into the tech world, I&#8217;ve started to learn a lot about startups. The what to do&#8217;s, the what not to do&#8217;s and everything else in-between. One of those on the to-do list is to create what&#8217;s called a minimum viable product, also known as an MVP. What is a Minimum Viable Product? An [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/creating-minimum-viable-product/">Creating A Minimum Viable Product Should Not Be This Hard</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Chris Altamirano</name>
					</author>

		<title type="html"><![CDATA[Rise Business Conference: 7 Things To Know &#038; Speaker Notes!]]></title>
		<link rel="alternate" type="text/html" href="https://chrisaltamirano.com/rise-business-conference/" />

		<id>https://chrisaltamirano.com/?p=3653</id>
		<updated>2019-11-13T20:02:18Z</updated>
		<published>2019-11-13T17:00:00Z</published>
		<category scheme="https://chrisaltamirano.com" term="Conferences" /><category scheme="https://chrisaltamirano.com" term="amy porterfield" /><category scheme="https://chrisaltamirano.com" term="chris hogan" /><category scheme="https://chrisaltamirano.com" term="conferences" /><category scheme="https://chrisaltamirano.com" term="dave hollis" /><category scheme="https://chrisaltamirano.com" term="ed mylett" /><category scheme="https://chrisaltamirano.com" term="hollis co" /><category scheme="https://chrisaltamirano.com" term="marie forleo" /><category scheme="https://chrisaltamirano.com" term="rachel hollis" /><category scheme="https://chrisaltamirano.com" term="rise business" /><category scheme="https://chrisaltamirano.com" term="rise business conference" /><category scheme="https://chrisaltamirano.com" term="scott miller" /><category scheme="https://chrisaltamirano.com" term="tom bilyeu" /><category scheme="https://chrisaltamirano.com" term="trent shelton" />
		<summary type="html"><![CDATA[<p>Hey what&#8217;s up! My name is Chris Altamirano and I just attended the Rise Business Conference in Charleston, South Carolina. Whether you attended this years event and just want to get a note refresher, or are thinking of attending next years conference and want to know what it&#8217;s all about, you&#8217;re in the right place! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/rise-business-conference/">Rise Business Conference: 7 Things To Know &#038; Speaker Notes!</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Chris Altamirano</name>
					</author>

		<title type="html"><![CDATA[20 Things I Learned In My 20&#8217;s]]></title>
		<link rel="alternate" type="text/html" href="https://chrisaltamirano.com/20-things-i-learned-in-my-20s/" />

		<id>https://chrisaltamirano.com/?p=3603</id>
		<updated>2019-10-03T07:46:15Z</updated>
		<published>2019-10-03T01:48:13Z</published>
		<category scheme="https://chrisaltamirano.com" term="Life" /><category scheme="https://chrisaltamirano.com" term="Social Media Tips" />
		<summary type="html"><![CDATA[<p>Today is my 30th birthday. Crazy how fast time flies. Today was normal as usual. I woke up, went to an appointment, came home, watched some Champions League Footy and then went to the gym after a hearty meal. During today&#8217;s workout I was able to have some time for reflection: Here are 20 things [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://chrisaltamirano.com/20-things-i-learned-in-my-20s/">20 Things I Learned In My 20&#8217;s</a> appeared first on <a rel="nofollow" href="https://chrisaltamirano.com">Chris Altamirano</a>.</p>
]]></summary>

		
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